top of page

Pole Fitness & Reformer Pilates
West Bloomfield

 

​

CLASSES WE OFFER:

​

​​REFORMER FLOW- ALL LEVELS: Strengthen, lengthen, and tone your body. Using the Pilates reformer, this class is designed to improve flexibility, core strength, and overall alignment. This  all-levels class offers modifications and challenges to meet you right where you are.

 

POLE FIT LEVEL 1:Learn basic spins, grips, body rolls and transitions while building strength, flexibility, and confidence. No experience is required—just bring your energy and willingness to move! Leave your inhibitions at the door. Avoid excessive lotions and oil.

 

POLE X REFORMER FUSION-ALL LEVELS: Experience the best of both worlds with a dynamic blend of Reformer Pilates and Pole Fitness. This class combines core-strengthening reformer exercises with pole-based movement for a fun, full-body workout that builds strength, flexibility, and confidence.

​

REFORMER STRETCH & FLOW: Designed to release tension, improve flexibility, and enhance mobility, Flex & Flow leaves you feeling open, relaxed, and re-energized. No experience needed — just bring your body and breathe into the stretch.

 

BOOTY AND BALANCE: Lift, sculpt, and strengthen your glutes while improving balance and core stability. Learn booty isolations and control techniques, helping you build strength, mobility, and confidence—all while learning to move your body in new, empowering ways.

 

IGNITE 88- BODY BURN: Elevate your energy and move with confidence in this fun fusion of Pilates Reformer, Pole Fitness, cardio, and weights.  Perfect for all levels, this class helps you burn calories, build strength, and leave feeling refreshed, empowered, and stronger than before.

 

OPEN STUDIO: Enjoy open access to the pole and reformers in a supportive, judgment-free space. Use this time to practice skills, try new moves, or explore your own flow at your own pace. Perfect for all levels looking to strengthen, refine, and move with confidence.

 

POWER HEAT REFORMER: Turn up the heat and transform your workout! This class combines the power of traditional reformer Pilates with the added intensity of a heated environment to boost circulation, burn more calories, and improve flexibility. Perfect for anyone ready to sweat, challenge their core, and leave glowing from the inside out. All Levels are welcome

Pole Fitness & Pilates 

8a3c859d-be57-4bab-af1b-99bede59d434.png

At Core Crush88, movement is more than fitness —it’s an experience. Experience Pole Fitness & Pilates in a small, intimate setting designed just for YOU.​ With only 4–6 students per class, you get personal corrections, deeper learning, and a safe space to grow stronger, confident, and connected to your body.

Gradient 1.png

Follow us on Instagram

@corecrush88polepilates
drop in.png
557bb421-d817-410c-81d5-8dd0fc59b2f2.png
cb129e5b-d124-4197-86da-8b73eae39eb3.png
91cb3de0-bb61-4d94-bcd9-382d5aee1b4c.png
e3e4b756-31fb-45c6-96d5-c1258fb7a3f8.png
ccca86a9-9238-4723-b54e-5af24575af58.png
f5c83f71-fb3f-4742-96fc-c443c57c6cb8.png
54a4718e-25e4-4baf-898d-dc06788bfae2.png
9fdf87ce-3db3-4130-93f5-95ee2f85e4fb.png

4 WEEK INTRO TO POLE COURSE

ARE YOU READY TO START YOUR

POLE FITNESS JOURNEY

No experience required. All fitness levels are welcome 

NEXT START DATE: JULY 30 I 7:30PM

Build Strength. Boost Confidence. Surprise Yourself.

180f3fee-fbc2-42e6-988f-8189948a4cdf (1).png
Gradient 2.png

FAQ

About Core Crush88

Q: What is Core Crush88?
A: Core Crush88 is a judgment-free fitness studio specializing in Pole Fitness, Pilates, and Reformer training. We focus on strength, confidence, flexibility, and empowerment. Its only YOU VS. YOU!

 

Q: Do I need experience to join?
A: Not at all! All of our classes are beginner-friendly and progress at your pace. No background in pole or Pilates is required.

​​

Q: How should I prepare for my first class?
A: We’re so excited to welcome you! Please plan to arrive about 10 minutes before your class begins. This gives us time to check you in, get you comfortable with our reformers, and settle in without feeling rushed. Our instructors will be on hand to answer questions, review any modifications, and ensure you feel supported, safe, and ready to move with confidence.

 

Pole Fitness

Q: Do I need upper body strength to start pole fitness?
A: Nope! Pole fitness builds strength over time. Many beginners start with no upper body strength and progress quickly.

 

Q: Will I feel comfortable if I’ve never tried pole before?
A: Yes! Our classes are supportive, empowering, and designed for all body types, fitness levels, and backgrounds.

​

Q: What do I wear?

A: Comfortable, form-fitting activewear works well. Barefoot or grip socks are best! Avoid jewelry, excessive lotions and oils.

 

Pilates & Reformer

Q: What is Reformer Pilates?
A: Reformer Pilates is a full-body workout using a reformer machine to strengthen muscles, improve flexibility, and enhance posture.

 

Q: What should I wear for Pilates or Reformer classes?
A: Comfortable, form-fitting activewear is best. Grip socks are required for safety and stability.

 

Q: Is Pilates good for beginners?
A: Yes! Pilates is low-impact and great for all fitness levels. We tailor classes to match your ability.

 

Q: How is Reformer Pilates different from mat Pilates?
A: Mat Pilates uses bodyweight exercises, while Reformer Pilates uses resistance and support from the machine to deepen movements.

​

Membership & Booking

Q: How do I sign up for classes?
A: You can book online through our website or DOWNLOAN OUR CORE CRSU88 APP on the apple APP STORE or GOOGLE PLAY!

 

Q: Do you offer class packages or memberships?
A: Yes, we offer single class passes, multi-class packs, and monthly memberships for unlimited access.

 

Q: What is your cancellation policy?
A: We ask for 4 hours notice for cancellations to avoid any cancellation fees.

bottom of page