REFORMER FLOW (ALL LEVELS): Move, strengthen, and restore in this full-body Pilates Reformer class designed for every fitness level. Class focuses on core strength, balance, flexibility, posture, and controlled movement while offering beginner-friendly modifications and advanced options throughout, allowing each client to personalize their workout experience. Expect supportive instruction and intentional movement. 

 

BOOTY AND BALANCE: Lift, sculpt, and strengthen your glutes while improving balance and core stability! Learn booty isolations and control techniques to build strength, mobility, and confidence—all while moving your body in new, empowering ways. 

 

POWER HEAT REFORMER: Turn up the heat and transform your workout! This class combines the power of traditional reformer Pilates with the added intensity of a heated environment to boost circulation, burn more calories, and improve flexibility. Flow through dynamic sequences that sculpt, lengthen, and strengthen your body while the warmth helps release tension and deepen every movement. Perfect for anyone ready to sweat, challenge their core, and leave glowing from the inside out. All Levels are welcome

 

REFORMER STRENGTH: Build strength, stability, and total-body power in this dynamic Pilates reformer class. Reformer Strength focuses on controlled resistance using the springs to challenge your muscles, improve endurance, and sculpt your core, arms, glutes, and legs. Expect slower, intentional movements designed to build lean muscle while enhancing balance and stability.  All levels are welcome, with options to modify or intensify movements.

 

POLE CONDITIONING + CORE: Designed for ALL LEVELS, this class introduces foundational core and upper-body strength conditioning on and off the pole to help build a strong, stable body. Expect simple progressions, rest options, and encouragement throughout the class. 

 

TRAP REFORMER (ALL LEVELS): Pilates reformer meets upbeat hip-hop vibes. Expect a full-body burn, strong core work, and motivating music that keeps you moving. 

 

POLE FIT LEVEL 1: Are you ready to start your pole fit journey? Learn basic spins, grips, body rolls, and transitions while building strength, flexibility, and confidence. No experience is required—just bring your energy and willingness to move! Leave your inhibitions at the door. Avoid excessive lotions and oil. 

 

POLE X REFORMER FUSION (ALL LEVELS):Experience the best of both worlds with a dynamic blend of Pilates Reformer and Pole Fitness. This powerful, full body workout combines core-strengthening reformer exercises with pole-based movement for a fun, complete body conditioning that builds strength, flexibility, and confidence. No experience is required.

 

REFORMER: ABS & ASSETS: A focused reformer class designed to strengthen your core and sculpt your glutes. Through controlled, intentional movement, you’ll build stability, improve posture, and create long, lean muscle definition. Suitable for all levels with options to modify or intensify. 

 

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