INTRODUCTION TO POLE
4 WEEK COURSE

Build strength. Find your flow. Boost your confidence. In this 4-week beginner series, you’ll learn pole foundations, spins, body flow, and hip movements — all while sculpting your core, improving flexibility, and unlocking your inner power.

 No experience needed — Find Your Power. Feel the Confidence.

4-Week Introduction to Pole Course w/ Complimentary Open Practice
 

Build strength. Find your flow. Boost your confidence. In this 4-week beginner series, you’ll learn pole foundations, spins, body flow, and hip movements — all while sculpting your core, improving flexibility, and unlocking your inner power. Build Real Strength Week by Week. Pole is a full-body workout. Each class helps you become stronger, more toned, and more

body-aware— you’ll feel the difference by the end of week 4.

No experience needed 

 

*If you’re unable to attend a class, you may make it up in an alternate class that fits your schedule.

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Upcoming Start Dates:

Monday Feb 2, 2026-6:45PM-7:45PM (CLASS MEETS 2/9. 2/16, 2/23, 3/2)

Saturday Feb 7,2026-11:30AM-12:30PM (CLASS MEETS 2/7. 2/14, 2/21,2/28)