CLASSES:
CLASSES WE OFFER:
REFORMER FLOW
LEVEL 1
Strengthen, lengthen, and tone your body. Using the Pilates reformer, this class is designed to improve flexibility, core strength, and overall alignment. This class offers modifications and challenges to meet you right where you are.
POLE FIT LEVEL 1
Learn basic spins, grips, body rolls and transitions while building strength, flexibility, and confidence. No experience is required—just bring your energy and willingness to move! Leave your inhibitions at the door. Avoid excessive lotions and oil.
POLE X REFORMER FUSION
ALL LEVELS
Experience the best of both worlds with a dynamic blend of Pilates Reformer and Pole Fitness. This powerful, full body workout combines core-strengthening reformer exercises with pole-based movement for a fun, complete body conditioning that builds strength, flexibility, and confidence. No experience is required
BODY LANGUAGE
A powerful full-body workout that blends strength, mobility, and flow. Learn hip rolls, body waves, and smooth transitions while toning your core, improving flexibility, and training with precision. Leave every class stronger, more confident, and unapologetically in control! ALL FITNESS LEVELS WELCOME
FLEX AND FLOW
Unwind, lengthen, and restore in this stretch-based class that blends Pilates reformer techniques with fluid pole-inspired movement. Designed to release tension, improve flexibility, and enhance mobility, Flex & Flow leaves you feeling open, relaxed, and re-energized. No experience needed — just bring your body and breathe into the stretch.
OPEN STUDIO
Open Studio Time is your chance to do YOU! Enjoy open access to the pole and reformers. Practice on the pole, stretch it out, or move freely on the reformers at your own pace. No rules, just your flow. Perfect for all levels.
BOOTY AND BALANCE
Lift, sculpt, and strengthen your glutes while improving balance and core stability. Learn booty isolations and control techniques, helping you build strength, mobility, and confidence—all while learning to move your body in new, empowering ways.
IGNITE 88
BODY BURN
Elevate your energy and move with confidence in this fun fusion of Pilates Reformer, Pole Fitness, cardio, and strength training. Perfect for all levels, this class helps burn calories, build strength, and leave you feeling refreshed, empowered, and stronger than before.
ELEVATE 45
A fusion of Pilates Reformer and Pole Fitness created for ages 45 and up. This class focuses on building strength, improving balance, and increasing flexibility with supportive, low-impact movement. Feel empowered, energized, and confident as you move in new ways that support your body
