Understanding the Basics: Mat Pilates vs. Reformer Pilates

🖤 Mat Pilates vs. Reformer Pilates: What’s the Difference?

At Core Crush88, both Mat and Reformer Pilates share one goal — to strengthen your body from the inside out. But the way they get you there is what makes each experience unique.

Mat Pilates is performed using just your body weight and a mat. It focuses on control, breath, and precision, helping you build deep core strength, improve flexibility, and enhance posture. It’s a great way to connect with your body using minimal equipment and can be done anywhere.

Reformer Pilates, on the other hand, uses a sleek machine called a reformer — equipped with springs, straps, and a sliding carriage — to add resistance and support. The reformer deepens every movement, helping to tone muscles, improve alignment, and elevate your workout through dynamic resistance training.

Both styles deliver incredible results, but Reformer Pilates offers a more personalized, resistance-based experience, while Mat Pilates lays the foundation for your strength and control.

Whether you’re flowing on the mat or gliding on the reformer, Core Crush88 helps you find your rhythm, reconnect with your body, and crush your core — your way.